About Kix 4 Chix
Your first class is FREE!* This is an opportunity to try out a class without any pressure. Just show up for any of the scheduled classes and fill out a waiver. Our classes run Monday to Saturday and are one hour in length. The first 15 minutes consist of a joint rotation with warm-up exercises, followed by 30 minutes of bag work with a partner (Instructors will pair you up, no need to bring a partner) and finally, a 15 minute cool-down which includes a strength exercise of a different body part each day.
All you need to bring to your first class is a water bottle and wear comfortable, work-out clothing. Hand gear will be provided for your first class. It is recommended for hygienic purposes that you purchase your own wraps or gloves which are available for sale at the gym.
Classes are designed for an intense and satisfying workout for people of all fitness levels and body types. You can burn up to 1000 calories per class if you challenge yourself to obtain this level of fitness. The great part about the program is that you go to your own pace and comfort level, and our Instructors are there to push you to achieve your maximum output. There are no expectations or pressure to do any more than your best.
*Free classes only apply to the ladies-only and beginner’s kickboxing classes. Students receive 15% off monthly unlimited memberships with a valid student ID card. Monthly memberships are only accepted with a VOID cheque or direct deposit form from your bank. Cash, credit and debit are also accepted on all other transactions. Please note that ALL memberships are transferable but non-refundable.Meet Our Team!